Tag Archives: anxiety

Everything No One Tells You – A Parenting Revelation

I went for a run this morning. It was just my 3rd workout post baby. The moment my feet hit the pavement I knew it was going to be a tough run. Everything felt heavy and weighted – including my heart.

No one tells you that when you become a parent, with the birth of that first child, that sound of their first cry and that first time their eyes meet yours….something changes inside of you. Instead of solely a simple, elated and boundless love you end up with concern, fear and worry. You worry about everything from clipping your newborns finger tips when you cut their nails to how many different ways you could lose this child you just met.

My ‘mother induced anxiety‘ kicked in on this morning’s run. FullSizeRender (4)

I am not someone who listens to head phones on a run. I like the quiet. I long for the quiet since I became a mother. I can think, create, relax and meditate. I still hate running…just enjoy time to myself.

I thought about the article I read of that poor 13 year old girl the victim of an attempted kidnapping IN FRONT OF HER MOTHER in a grocery store.  I thought of how Brave that mother had to be. What would I do?

I pictured the worst case scenario and how I could or would react in the same situation. I have 2 hands….I have 3 children. I thought about all the people in this world who don’t get to save their child…who don’t get to be with their child….who don’t get to have a child….

I heard  a car coming up behind me as it slowed and immediately the fight-or-flight kicked in. Do I look back or run? I wish I had a gun. Why did I leave my mace at home? I need a taser gun. Guns….maybe he has a gun….maybe there are more then one of them.

I turned my head slightly to the side to catch the car and anyone in it within my peripheral vision. I noticed a hand reaching out the window and instantly realized it was the newspaper delivery man….same one who almost hit me on a morning run last summer.

I waved. Just keep running.

I tried to focus on birds, on the noise my feet made as they hit the ground. Tried singing a song to the rhythm of the noise.

My worry kicked in regarding family finances. Crap, I forgot to send that check in. I am sure they will send me straight into collections for being late. Then they will mess up my credit. I should call my husband and have him fix this. I cannot call him, he has enough to worry about. How can we get out of this debt? How do we have so much debt just because we had a baby? What is medical insurance actually good for anymore?

Another car came at me, but this time much louder then the last. A middle aged man with what I would usually refer to a ‘clunker’ of a car. Back bumper missing and trunk ajar from a previous accident.

I was reminded that there are so many others who have it worse than me.

dead snimalAbout 2.5 miles in and almost home, I saw something in the road.

It was a squirrel. A dead squirrel.

Now, I know this sounds odd, but this squirrel reminded me of something; to have faith. When this squirrel died his arms were stretched high in the air….like someone in complete surrender to a higher power.

Almost audibly I hear the words; Let go and let God.

I want to be Brave and Let go and let God.

I think of a friend who lost a baby shortly after birth and how her faith helped her to prevail and heal.  Let go and let God.

I think of a woman I met last summer, who is now a friend, who’s spirit I admired her limitless, in-your-face, happiness even though her husband was out to sea for months and she was basically a single mother of 3 small children. Let go and let God.

I think of a friend who has suffered more loss then anyone should in a lifetime, never mind before her 30th birthday. Let go and let God.

I think of a mother who’s child is fighting cancer and a mother who just lost her daughter to cancer and Mothers and Fathers who are facing the disease themselves. Let go and let God.

I want to be brave.  I want to Let go and let God.

I signed on for a new adventure this last week in hopes of relieving some of the daily stresses of being a mother, wife and business owner.

I have to be Brave. I have to let go and Let God.

Be encouraged that someone is looking out for you ALL the time. So whether you find peace in cross-cross-apple-sauce medicating to the hum of the AC, or  in the 2 am feeding in which you hear sucking and gulping as you literally nurse your child to life – try to listen. Try to hear that voice that is speaking clearing and directly and allow it to take those worries away.

Throw your arms in the air and simply Let Go….and Let God.worship**Check out my sweet friend Beck L McCoy and how she is being brave! www.BeckyLMcCoy.com or www.facebook.com/BeckyLMcCoy**

 

 

Parenting for Real – When your Kids See Your Meltdown

BlocksmessToday my kids saw it. They saw Mamma reach her limit and crack.

I am not talking about losing my temper or yelling loudly. I am not talking about throwing the dirty laundry down the stairs forcefully enough to make myself feel better. I am talking about that moment when you literally reach a physical and emotional peak and there is nowhere to go but down. I am referring to that moment in motherhood that is extremely magnified when you suffer from anxiety and depression. I am talking about Parenting for Real while still trying to find yourself under all the negative talk the little voice in your head makes.

I don’t like to feel out of control. I like my schedule, I like my routine and I certainly don’t appreciate when people put pressure on me to step outside my comfort zone.

laundryMy kids saw me lose control today. It wasn’t even 8:00am.

I don’t know if it was the dirty clothes on the floor stretching from the hallway and down the flight of stairs. I don’t know if it was the yogurt covered raisins covering the kitchen tiles. I cannot remember if it was the mess of blocks that I had just put my OCD to good use organizing. I don’t remember what set it off exactly, but it happened.

My kids saw me drop to my knees and lose control of every emotion I was trying to hold in. They saw their Mamma’s anxiety take complete control over their life and for a split second they were scared of it, and me.

For scaring my children, I feel guilty. For having a complete emotional breakdown in front of them for the first time in both their lives; I feel no guilt. They needed to see me hit my limit so they understand that I have them.raisins

Too many of us suffer in hiding; silently struggling with anxiety and/or depression and a constant internal monologue that we cannot measure up. We fight the urge to ignore those voices, but fail miserably most of the time. We blame it on lack of sleep, being too busy, too distracted, hormonal, spread too thin, or not having enough support. We find every reason we can to evaluate and defend ourselves, but what we don’t do is forgive ourselves for being human. We feel as though, as Mothers, if we are not Superhero Moms, we are not good enough.

We put pressure on ourselves to keep a clean house, to remember birthdays, pay bills, work out a budget, plan dinner, play with our children and still try to support the family financially whenever possible. We were created to be strong because we are so tough on ourselves.

I got into the car to bring my daughter to school and as I turned up the radio, as demanded by the 4-year old in the third row, the words were piercingly poignant; I’m Gonna Dance to the Beat of Amazing Grace and Hold on to the Promise that you made, Cause I know whatever’s gonna come my way – You’re here with me and Its Gonna Be a Good Day.

So here I sit, an outgoing introvert who suffers from anxiety, with my son on my lap and a fresh cup of coffee, trying to fight the butterflies in my gut which want me to stop sharing this with you.

You. Are. Not. Alone.     EVER.

No matter which way you look at it.

So throw things, shout, cry or even hit a wall – but Don’t feel as though you don’t measure up as a Mother. You ARE a mother, and that is Superhero enough for me and my Kids.whywomencry