Category Archives: cyber bullying

Parenting for Real – When your Kids See Your Meltdown

BlocksmessToday my kids saw it. They saw Mamma reach her limit and crack.

I am not talking about losing my temper or yelling loudly. I am not talking about throwing the dirty laundry down the stairs forcefully enough to make myself feel better. I am talking about that moment when you literally reach a physical and emotional peak and there is nowhere to go but down. I am referring to that moment in motherhood that is extremely magnified when you suffer from anxiety and depression. I am talking about Parenting for Real while still trying to find yourself under all the negative talk the little voice in your head makes.

I don’t like to feel out of control. I like my schedule, I like my routine and I certainly don’t appreciate when people put pressure on me to step outside my comfort zone.

laundryMy kids saw me lose control today. It wasn’t even 8:00am.

I don’t know if it was the dirty clothes on the floor stretching from the hallway and down the flight of stairs. I don’t know if it was the yogurt covered raisins covering the kitchen tiles. I cannot remember if it was the mess of blocks that I had just put my OCD to good use organizing. I don’t remember what set it off exactly, but it happened.

My kids saw me drop to my knees and lose control of every emotion I was trying to hold in. They saw their Mamma’s anxiety take complete control over their life and for a split second they were scared of it, and me.

For scaring my children, I feel guilty. For having a complete emotional breakdown in front of them for the first time in both their lives; I feel no guilt. They needed to see me hit my limit so they understand that I have them.raisins

Too many of us suffer in hiding; silently struggling with anxiety and/or depression and a constant internal monologue that we cannot measure up. We fight the urge to ignore those voices, but fail miserably most of the time. We blame it on lack of sleep, being too busy, too distracted, hormonal, spread too thin, or not having enough support. We find every reason we can to evaluate and defend ourselves, but what we don’t do is forgive ourselves for being human. We feel as though, as Mothers, if we are not Superhero Moms, we are not good enough.

We put pressure on ourselves to keep a clean house, to remember birthdays, pay bills, work out a budget, plan dinner, play with our children and still try to support the family financially whenever possible. We were created to be strong because we are so tough on ourselves.

I got into the car to bring my daughter to school and as I turned up the radio, as demanded by the 4-year old in the third row, the words were piercingly poignant; I’m Gonna Dance to the Beat of Amazing Grace and Hold on to the Promise that you made, Cause I know whatever’s gonna come my way – You’re here with me and Its Gonna Be a Good Day.

So here I sit, an outgoing introvert who suffers from anxiety, with my son on my lap and a fresh cup of coffee, trying to fight the butterflies in my gut which want me to stop sharing this with you.

You. Are. Not. Alone.     EVER.

No matter which way you look at it.

So throw things, shout, cry or even hit a wall – but Don’t feel as though you don’t measure up as a Mother. You ARE a mother, and that is Superhero enough for me and my Kids.whywomencry

Ringing in the New Year

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Every year brings more lessons of the heart. I learn more about how to be a better mother, woman, wife and friend.

There are always ups and downs and always revaluations with the hard times. This time of year makes me remember those we have lost and how fortunate I am to have been blessed with the friends and family who are part of my life.

I always try to see the positive in things, as I m naturally a very happy and light-hearted person. However, this year brought on so much anxiety from World Events to things happening right at home. I found myself at times, struggling to simply go grocery shopping without being ‘on guard’ to those around me. It was an awakening like I had never had before and one that brought on instinctual ‘mother-bear’ reactions. (Some of which were not appropriate or loving.)

But the New Year offers hope that we can start fresh and in some respects, start over.  It gives us a chance to wipe the slate clean and start painting a new picture of what we want out of life. It is a time to set goals, to reflect on the past and change our path so history does not repeat itself. A time to forgive those that hurt you so that you can release the negativity in your life enough to start healing and moving on.

Surround yourself with those you love and friends who reassure you of a job well done.  Rid yourself of those who make you less then you are capable of being. Don’t surrender your dreams for anyone….chase them whole-heartedly with those that love you lifting you up with encouragement.

Love yourself this year. You are doing great things – even though the weight of the world may be resting itself on top of your shoulders. Be yourself.

You are special.

You are an individual, whom some may not fully understand. Don’t let their fear come across as bullying – love those who cross you so that they may get to know you instead of misunderstand you.

You are one-of-a-kind. You are loved.

May this New Year bring you more love, more happiness and contentment like you have never had before. God Bless.