I am not talking about losing my temper or yelling loudly. I am not talking about throwing the dirty laundry down the stairs forcefully enough to make myself feel better. I am talking about that moment when you literally reach a physical and emotional peak and there is nowhere to go but down. I am referring to that moment in motherhood that is extremely magnified when you suffer from anxiety and depression. I am talking about Parenting for Real while still trying to find yourself under all the negative talk the little voice in your head makes.
I don’t like to feel out of control. I like my schedule, I like my routine and I certainly don’t appreciate when people put pressure on me to step outside my comfort zone.
I don’t know if it was the dirty clothes on the floor stretching from the hallway and down the flight of stairs. I don’t know if it was the yogurt covered raisins covering the kitchen tiles. I cannot remember if it was the mess of blocks that I had just put my OCD to good use organizing. I don’t remember what set it off exactly, but it happened.
My kids saw me drop to my knees and lose control of every emotion I was trying to hold in. They saw their Mamma’s anxiety take complete control over their life and for a split second they were scared of it, and me.
For scaring my children, I feel guilty. For having a complete emotional breakdown in front of them for the first time in both their lives; I feel no guilt. They needed to see me hit my limit so they understand that I have them.
Too many of us suffer in hiding; silently struggling with anxiety and/or depression and a constant internal monologue that we cannot measure up. We fight the urge to ignore those voices, but fail miserably most of the time. We blame it on lack of sleep, being too busy, too distracted, hormonal, spread too thin, or not having enough support. We find every reason we can to evaluate and defend ourselves, but what we don’t do is forgive ourselves for being human. We feel as though, as Mothers, if we are not Superhero Moms, we are not good enough.
We put pressure on ourselves to keep a clean house, to remember birthdays, pay bills, work out a budget, plan dinner, play with our children and still try to support the family financially whenever possible. We were created to be strong because we are so tough on ourselves.
I got into the car to bring my daughter to school and as I turned up the radio, as demanded by the 4-year old in the third row, the words were piercingly poignant; I’m Gonna Dance to the Beat of Amazing Grace and Hold on to the Promise that you made, Cause I know whatever’s gonna come my way – You’re here with me and Its Gonna Be a Good Day.
So here I sit, an outgoing introvert who suffers from anxiety, with my son on my lap and a fresh cup of coffee, trying to fight the butterflies in my gut which want me to stop sharing this with you.
You. Are. Not. Alone. EVER.
No matter which way you look at it.